Common questions.

If you're unsure, the best starting point is getting in touch. We'll have a brief conversation about where you are and what you're looking for, and from there we can figure out together what might serve you best. There's no pressure and no wrong answer.

Yes, I offer a free 15-minute introductory call to discuss your needs and answer any questions you may have. This call is an opportunity to see if my services are a good fit for you.

Every person's journey is different. Some people feel a real shift in just a few sessions; others prefer ongoing support over months or years. We'll check in regularly to ensure the work is serving you.

Mentorship is generally forward-focused — oriented toward where you want to go and what's getting in the way. Therapy tends to be more oriented toward healing the past and working with clinical presentations. There is real overlap, and both are valid. If you're unsure which fits better, reach out and we can talk it through.

'Somatic' simply refers to the body. Somatic work bridges the gap between what you know in your mind and what you feel in your body — helping you access and integrate experiences that purely cognitive approaches might miss.

None at all. Everything we do in sessions starts from wherever you are. Curiosity is the only prerequisite.

During a massage session, you can expect a personalized experience tailored to your needs. Sessions typically begin with a brief consultation to discuss your goals and any areas of concern. You will be guided on how to get comfortable on the massage table, and I will use techniques suited to your body and preferences. Sessions may include a combination of various techniques. The environment is designed to be relaxing and supportive, allowing you to fully unwind and benefit from the therapeutic touch.

No, I cannot currently accept health insurance.

I can come to you wherever you are on the island of Kauai, Hawaii. Online sessions are available globally via Zoom or Google Meet.

Cancellations must be made at least 24 hours in advance to avoid a cancellation fee. Please contact me directly to reschedule or cancel your appointment.

General pricing information is available upon request. Please contact me directly for details on session rates and packages.