Common questions.

If you're unsure, the best starting point is getting in touch. We'll have a brief conversation about where you are and what you're looking for, and from there we can figure out together what might serve you best. There's no pressure and no wrong answer.

Placeholder answer — describe your discovery call or consultation policy here. How long is it? What does it cover? Is it truly free?

Every person's journey is different. Some people feel a real shift in just a few sessions; others prefer ongoing support over months or years. We'll check in regularly to ensure the work is serving you.

Coaching is generally forward-focused — oriented toward where you want to go and what's getting in the way. Therapy tends to be more oriented toward healing the past and working with clinical presentations. There is real overlap, and both are valid. If you're unsure which fits better, reach out and we can talk it through.

'Somatic' simply refers to the body. Somatic work bridges the gap between what you know in your mind and what you feel in your body — helping you access and integrate experiences that purely cognitive approaches might miss.

None at all. Everything we do in sessions starts from wherever you are. Curiosity is the only prerequisite.

Placeholder answer — describe what happens in a typical session from arrival to departure. What do clients wear? What should they bring or prepare?

Placeholder answer — describe your receipting practices and whether you are registered with any health funds or insurance providers.

Placeholder — add your location details here. In-person sessions are available at [address]. Online sessions are available globally via Zoom or Google Meet.

Placeholder — describe your cancellation and rescheduling policy here, including any notice periods or fees.

Placeholder — outline your pricing here, or note that pricing is available on request. You may wish to include package details.