Somatic Mind-Body Work

What is somatic work?

Placeholder — explain what somatic work is in plain language. What does "somatic" mean? How does it differ from talk therapy or traditional coaching?

Describe the kind of practices and tools you use. What does a typical session feel like? What shifts do clients often notice?

What we work with

• Body awareness and interoception
• Breath and nervous system regulation
• Movement and sensation tracking
• Held patterns and somatic memory
• Grounding and presence practices
• Integration of emotions held in the body

Who is this for?

Placeholder — describe the ideal person for this service. Perhaps those who feel "in their head" a lot, those with somatic symptoms of stress, or those wanting a deeper relationship with their body?